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We all know what time of year it is right now in the South – oppressive heat and enough sunlight to make you feel like you’re living on the planet Mercury instead of the third rock from that scorching sun. But there is a major benefit to Mr. Sun and his golden rays that often get overlooked – the undervalued and underappreciated Vitamin D.

This vital vitamin is our topic on this week’s episode, as the Ladies of LaBella give you the down low on the D that helps give you strong bones, mightier muscles and a host of other health hints that will help you to be your best self, both inside and out.